Jessica Louise

Joined February 2011

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Weight History

Start Weight

82.6 kg

Lost so far: 5.5 kg

Current Weight

77.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight

72.1 kg

Still to go: 4.9 kg

Jessica Louise's Weight History

Calories: 245kcal | Fat: 1.59g | Carbs: 44.09g | Prot: 14.88g

A complete meal in a cup and a great way to start the day.

Calories: 167kcal | Fat: 6.92g | Carbs: 5.00g | Prot: 20.04g

Big flavor, low calorie crab cakes.

Calories: 363kcal | Fat: 8.21g | Carbs: 28.97g | Prot: 41.99g

Shredded chicken with pomegranate seeds, orzo rice and cilantro.

Calories: 185kcal | Fat: 13.26g | Carbs: 2.08g | Prot: 15.70g

A great combination of turkey sausage, cheese and eggs.

Calories: 259kcal | Fat: 12.94g | Carbs: 6.19g | Prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

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