pmmcjom12
Joined January 2011
Posts
24
Following
5
Followers
5
Weight History

Start Weight
91.9 kg
Lost so far: 6.7 kg

Current Weight
85.2 kg
Performance: Losing 0.2 kg a Week

Goal weight
74.8 kg
Still to go: 10.3 kg
I've pretty much struggled with my weight since I was a teenager. Like most!! I've had four children and my weight has gone up and down on the scales. I've decided it was time to make a change before I reached 200lbs. In the past 10 years, I've had four children. There ages are 11, 5, 3 and 21mths. I am newly single and was feeling really depressed and bad about my self image. So here I am. I love this site for the challenges, receipes and inspiration from many!!

My goals:
start weight of 190lbs. - 3/19/12

I'd like to loose 25lbs to be at 165lbs.


pmmcjom12's Weight History


Following

smartin585
Last weigh in: Losing 9.5 kg a Week Down
 
lalajessicalala
Last weigh in: steady weight Steady
dawny77
Last weigh in: Gaining 0.1 kg a Week Up
 
Henaasha
Last weigh in: Losing 0.6 kg a Week Down

pmmcjom12's Cook Book

Calories: 300kcal | Fat: 8.81g | Carbs: 26.51g | Prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Calories: 119kcal | Fat: 2.38g | Carbs: 17.77g | Prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
Calories: 64kcal | Fat: 3.80g | Carbs: 7.37g | Prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
Calories: 129kcal | Fat: 6.80g | Carbs: 9.78g | Prot: 6.85g
Golubtsy
Cabbage rolls filled with beef and rice.
Calories: 23kcal | Fat: 0.10g | Carbs: 4.66g | Prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
View Complete Cook Book

pmmcjom12's Recent Food & Exercise


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