Preparation Time: 20 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Lighter French Toast using low-calorie bread and mostly egg whites.
Ingredients
Directions
- Blend egg, egg whites and milk. Add a dash of nutmeg.
- Coat bread in wet ingredients and grill on a griddle, turning when brown.
- Serve with light syrup or fruit.
188 members have added this recipe to their cookbook.
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 Reviews
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8 slices = 4 servings
2 slices = 1 serving
03 Nov 11 by member: motibilli
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what is 1 serving??
12 Jan 11 by member: pmmcjom12
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Yum!!!
24 Nov 10 by member: emmieb
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Nutritional Summary:
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There are 119 calories in 1 serving of Light French Toast.
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Calorie Breakdown: 17% fat, 56% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
496 kj
118 kcal
Fat
2.38g
Saturated Fat
0.459g
Monounsaturated Fat
0.495g
Polyunsaturated Fat
0.173g
Carbohydrates
17.77g
Sugar
1.81g
Fibre
0g
Protein
8.42g
Sodium
281mg
Cholesterol
54mg
Potassium
95mg
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Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
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*Based on an RDI of 2000 calories
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