Weigh In record (no journal entry) for 23 September 2013
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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255 kcal
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Fat: 10.67g | Prot: 24.33g | Carbs: 16.05g.
Lunch: Fried Egg without Fat, Cooked Pumpkin. Dinner: Chicken Breast, Carrots. more...
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Losing 1.6 kg a Week
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