Weigh In record (no journal entry) for 24 September 2013
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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659 kcal
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Fat: 8.69g | Prot: 27.90g | Carbs: 126.45g.
Breakfast: Oranges, Guavas, Fried Egg without Fat. Lunch: Whole Wheat Tortilla, Nonfat Plain Yoghurt, Pumpkin. Dinner: Whole Wheat Tortilla, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Poha, Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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