Weigh In record (no journal entry) for 30 September 2013
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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568 kcal
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Fat: 3.51g | Prot: 22.03g | Carbs: 116.77g.
Breakfast: Oranges. Lunch: Lentil Soup, Cooked Vegetables (Fat Not Added in Cooking), Roti. Dinner: Tesco Simple Side Salad, Cooked Mushrooms (Fat Not Added in Cooking), Roti, Cooked Vegetables (Fat Not Added in Cooking). more...
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Losing 0.2 kg a Week
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