Weigh In record (no journal entry) for 07 January 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2025 kcal
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Fat: 86.97g | Prot: 106.91g | Carbs: 207.72g.
Breakfast: Nandini Milk, Sundrop Crunchy Peanut Butter, Multigrain Bread, Honey, Muscle Blaze Whey Protein. Lunch: Capsicum, Green String Beans, Lentils (Sprouted) , Sea Salt, Arlys Tofu, Quaker Oats, Soy Sauce (Shoyu), Lettuce, Onions, Vegetable Oil, Zucchini, Spinach. Dinner: Olive Oil , Vegetable Oil, Onions , Spring Onions , Amul Paneer Fresh, Moong Dal Chilla, Milky Mist Curd. Snacks/Other: Rite Bite Max Protein 7 Grain Breakfast Cookie, Honey , Nandini Milk, Elaichi Banana, Tea Presweetened with Sugar. more...
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steady weight
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