Weigh In record (no journal entry) for 02 May 2024
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105.0 kg
Lost so far: 1.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 111.84g | Prot: 64.64g | Carbs: 161.67g.
Breakfast: Refried Beans with Meat, Coffee with Milk. Lunch: Meat Spread or Potted Meat, The Chia Co Chia Pod Coconut. Dinner: Brownie, Butter , Cornbread (from Mix), Black Beans (Canned), Chilli Man Chili No Beans, Dry Roasted Pistachio Nuts (with Salt Added) , Chardonnay Wine. more...
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Losing 6.4 kg a Week
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RON IS BACK 's Weight History
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