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8th Feb, Waist 32.5" from 33.5"
View Diet Calendar, 09 February 2017:
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1104 kcal
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Fat: 18.72g | Prot: 51.66g | Carbs: 186.82g.
Breakfast: Kellogg's Chocos, Nestle Slim Milk. Lunch: Cooked Green Cabbage (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Aloo Sabzi, King Mackerel. Dinner: Chicken, Cooked Beetroot, Cooked Carrots (from Fresh), Aloo Sabzi, Wheat Chapati. Snacks/Other: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2128 kcal
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Exercise:
Sleeping - 4 hours and 20 minutes, Sitting - 4 hours, 15 Minute HIIT Metabolism Booster - Total Body and Abs HIIT Workout - 16 minutes, High Intensity Interval Training (HIIT) - 1 hour, College, Up Down, Walking - 15 minutes, Resting - 14 hours and 9 minutes. more...
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junkymonkey30's Weight History
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