junkymonkey30's Journal, 15 Mar 17

Preparation for internal test college study etc not able to work out and record, plus cold cough and feverish

View Diet Calendar, 15 March 2017:
1214 kcal Fat: 30.11g | Prot: 55.24g | Carbs: 180.76g.   Breakfast: Kellogg's Chocos, Nestle Slim Milk. Lunch: Prawns, Hommade Dal Yellow, White Rice (Medium-Grain, Cooked), Aloo Sabzi. Dinner: Wheat Chapati, French Beans (Mature Seeds), Beef. Snacks/Other: Poached Egg (with Salt), Butter (Salted), Toasted White Bread. more...
1688 kcal Exercise: Sitting - 8 hours, College, Up Down, Walking - 2 minutes, Resting - 5 hours and 58 minutes, Sleeping - 10 hours. more...



     
 

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