Hussain Ali khan's Journal, 19 Jun 17


View Diet Calendar, 19 June 2017:
1577 kcal Fat: 58.74g | Prot: 76.69g | Carbs: 160.35g.   Breakfast: Curd, Oats. Dinner: Oats, Egg White, Chicken Dark Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Raisins (Seedless), Medjool Dates, Cashew Nuts, Almonds, Herbal Tea Coffee, Dry Ginger, Cinnamon, Fruit Chaat, Mango, Beef Samosa, Curry Puff, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Boiled Dal Chana Special Ramzan, Grapes, Pineapple, Date. more...

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Comments 
yummy but use olive oil only 
29 Jun 17 by member: Srikanth.dr1
Nice... 
03 Jul 17 by member: nishan2112
Thanks 
06 Jul 17 by member: Hussain Ali khan

     
 

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Hussain Ali khan's Weight History


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