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BP: 108/70 P 68
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78.5 kg
Lost so far: 10.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 30.01g | Prot: 55.85g | Carbs: 190.61g.
Breakfast: Bottle Gourd Kaddu Ka Juice, Herbal Tea Coffee, Dry Ginger, Cinnamon, Masala Oats, Plain Yoghurt (Whole Milk). Lunch: Ridged Gourd Turai Curry, Saffola Masala Oats. Dinner: Jamal Kosht, White Rice. Snacks/Other: Sponge Cake, Chocolate, Detox Water 2 Ginger Lemon & Turmeric, Sweets, Sunfeast Digestive Biscuits Sunfeast Digestive Biscuit. more...
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Losing 4.2 kg a Week
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Hussain Ali khan's Weight History
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