|
100/56 P 61
|
79.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 37.66g | Prot: 53.17g | Carbs: 145.77g.
Breakfast: Bhindi, Bottle Gourd Kaddu Ka Juice, Herbal Tea Coffee, Dry Ginger, Cinnamon, Masala Oats, Plain Yoghurt (Whole Milk). Lunch: Arvi or Arbi Curry Arvi Curry, Cadbury Oreo, Jamal Kosht. Dinner: Boiled Egg, Oats. Snacks/Other: Amul Milk Powder. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hussain Ali khan's Weight History
|