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STARTED 17 DAY DIET YESTERDAY ALSO BIKE RIDE TODAY
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2537 kcal
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Fat: 121.93g | Prot: 169.92g | Carbs: 189.06g.
Breakfast: TEA WITH MILK, CHEESE, WHEAT CRACKERS, Boiled Egg, COFFEE AND MILK. Lunch: Fruit Yogurt (Nonfat), Balsamic Vinaigrette Salad Dressing, PUDDING CUPS FAT FREE, CRACKERS, CHEESE, TUNA, Olive Oil, Baby Spinach, Green Tea, WATER, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Dinner: GREEN TEA, CHEESE, Cooked Broccoli (Fat Not Added in Cooking), OIL, TOMATO CANED, TURKEY, WHEAT CRACKERS. Snacks/Other: TOMATO, TURKEY, YOGURT, PUDDING CUP . more...
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RON IS BACK 's Weight History
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