Weigh In record (no journal entry) for 14 March 2012
|
104.3 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2505 kcal
|
Fat: 91.84g | Prot: 212.01g | Carbs: 163.99g.
Breakfast: Green Tea, Apples , Egg, COFFEE AND MILK. Lunch: Vinaigrette Dressing, Olive Oil, Green Tea, Mixed Vegetables (Drained Solids, Canned), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Garden Salad. Dinner: WHEAT CRACKERS, Lowfat Plain Yogurt, STRAWBERRY, BEER LIGHT, TURKEY. Snacks/Other: PUDDING CUP, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Green Tea, Soft Raisin Granola Bars . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|