junkymonkey30's Journal, 04 Feb 18

2nd feb

60.5 kg Lost so far: 0.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

1168 kcal

Fat: 25.27g | Prot: 67.88g | Carbs: 164.24g. Breakfast: Subway 6" Subway Club. Dinner: Mutton Biryani. more...

1622 kcal

Exercise: Bathing - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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junkymonkey30's Weight History