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Had salads for lunch and dinner. It was a rest day for gym. Today I will do 30 mins treadmill, and some weights.
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76.9 kg
Lost so far: 1.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 53.28g | Prot: 55.93g | Carbs: 210.52g.
Breakfast: Mattar Curry , Plain Paratha, Raisins, Walnuts, Milk, Honey , Strawberries , Bananas , Apples , Nandini Curd. Lunch: Bhindi, Date, Lettuce, Amul Fresh Paneer, Mung Beans (Mature Seeds, Sprouted) , Kidney Beans , Caesar Salad Dressing (Low Calorie) . Dinner: Gulkand, Mattar Curry . Snacks/Other: Almonds , Cashew Nuts. more...
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2264 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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