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The weight remained constant like yesterday.
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76.9 kg
Lost so far: 1.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 39.89g | Prot: 44.14g | Carbs: 191.66g.
Breakfast: Honey , Pomegranates , Raisins, White Mushrooms (Stir-Fried) , Mung Beans (Mature Seeds, Sprouted) , Almonds , Strawberries , Banana Smoothie. Lunch: Matar Curry ( Guguni), Date, Potato French Fries, Cabbage (with Salt, Drained, Cooked, Boiled) , Paneer, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Paneer Bhurji, White Rice, Dalma. Snacks/Other: Gulkand, Kachori. more...
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2293 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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luna1971's Weight History
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