Weigh In record (no journal entry) for 21 March 2018
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77.4 kg
Lost so far: 1.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 33.37g | Prot: 43.55g | Carbs: 164.33g.
Breakfast: White Rice, Almonds , White Rice, Hommade Dal Yellow, Banana Apple Smoothie . Lunch: Kala Chana, Mung Beans (Mature Seeds, Sprouted) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cooked Green Cabbage, Rajma. Snacks/Other: Apricots , Date, Orange Juice , Peanuts , Apricots . more...
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Gaining 0.7 kg a Week
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luna1971's Weight History
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