Weigh In record (no journal entry) for 20 April 2018
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73.9 kg
Lost so far: 4.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 67.91g | Prot: 59.26g | Carbs: 131.89g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Customised Dalia Upma, Customised Turmeric Smoothie . Lunch: Green Snap Beans , Paneer. Dinner: Customised Dalia Upma, Fried Tofu , Matar Curry ( Guguni). Snacks/Other: Date, Kala Chana, Peanuts , Mangos , Customized Dried Mixed Nuts and Berries, Nandini Milk, Almonds . more...
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Losing 0.7 kg a Week
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luna1971's Weight History
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