Weigh In record (no journal entry) for 06 July 2012
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76.2 kg
Lost so far: 16.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 70.93g | Prot: 44.28g | Carbs: 260.15g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: olive oil, bread, apple, Light Yogurt with Granola - Cherry. Dinner: Egg White, Bacon (Cured, Pan-Fried, Cooked), Hamburger on Bun, Onion Rings (Breaded and Fried). Snacks/Other: Ice Cream Cone, Tonic Water, Gin (90 Proof), Fiber Bars - Oats & Chocolate, Peanut Butter Cups Minis (Package). more...
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2536 kcal
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Exercise:
Desk Work - 5 hours, Driving - 5 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours. more...
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steady weight
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Hughlarr's Weight History
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