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any one gainer here?
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 79.51g | Prot: 111.07g | Carbs: 258.17g.
Breakfast: Mayonnaise, Boiled Egg, Whole Wheat Bread, Egg Omelette, Milk (Whole Milk), Gaia Fruit and Nut Muesli. Lunch: Maggi Oats Noodles, Chicken Meat (Fried, Cooked). Dinner: White Rice, Chicken Meat (Fried, Cooked), Steamed or Boiled Shrimp. Snacks/Other: Batata Vada, Bananas, Milk (Whole Milk). more...
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steady weight
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jitesh2017's Weight History
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