Weigh In record (no journal entry) for 23 July 2012
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75.3 kg
Lost so far: 17.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 64.93g | Prot: 59.36g | Carbs: 127.89g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Baked or Broiled Salmon, caesar salad. Dinner: Hand Fried Potato Chips - Hot Chilli Lemon, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White, Hamburger on Bun. Snacks/Other: Fiber Bars - Oats & Chocolate. more...
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2435 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours. more...
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Losing 1.6 kg a Week
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Hughlarr's Weight History
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