Weigh In record (no journal entry) for 26 July 2012
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57.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 27.75g | Prot: 76.08g | Carbs: 122.73g.
Breakfast: blueberries, butter, Egg. Lunch: Baked Potato, Natural Yogurt, Tinned Sweetcorn, tinned tuna. Dinner: Natural Yogurt, Tinned Sweetcorn, tinned tuna, Wholemeal Pitta Bread. Snacks/Other: Cucumber, Semi Skimmed Milk, Carrots, Coffee, Tomato. more...
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2047 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sitting - 2 hours, Bicycling (moderate) - 21/kph - 35 minutes, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Sleeping - 6 hours and 35 minutes. more...
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Losing 2.6 kg a Week
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Jasmin H's Weight History
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