erica96's Journal, 26 Jul 12

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30 lbs down!

104.8 kg Lost so far: 13.6 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2012:

977 kcal

Fat: 37.83g | Prot: 25.35g | Carbs: 142.66g. Breakfast: starbucks refresher raspberry pomegranate, peach oatmeal quaker oats. Lunch: garden salad. Dinner: grilled cheese sandwich. Snacks/Other: red machine naked juice. more...

3488 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support

Comments

Way to go!!

26 Jul 12 by member: mars2kids

thanks!

26 Jul 12 by member: erica96

Huge Accomplishment! Doing great!

01 Aug 12 by member: ProjectDropHoodie

Thank you!

01 Aug 12 by member: erica96


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erica96's Journal, 26 Jul 12

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