Weigh In record (no journal entry) for 27 July 2012
|
56.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 53.53g | Prot: 84.91g | Carbs: 123.94g.
Breakfast: Satsuma, Eggs, blueberries, butter. Lunch: Horseradish sauce, Celery, Apple, Smoked Mackerel. Dinner: Watercress, Spinach & Rocket Salad, Avocados, Cherry Tomatoes, Balsamic Vinegar of Modena, Salmon. Snacks/Other: Cantaloupe, Semi Skimmed Milk, Carrots, Nectarine, Apple, Coffee, Tomato, Grapefruit. more...
|
|
1759 kcal
|
Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Sitting - 3 hours, Standing - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasmin H's Weight History
|