Hughlarr's Journal, 30 Jul 12

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Weigh In record (no journal entry) for 30 July 2012

77.6 kg Lost so far: 15.0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2012:

1300 kcal

Fat: 55.56g | Prot: 52.48g | Carbs: 158.67g. Breakfast: Chewy Bars - Oats & Caramel. Lunch: dinner roll, French Fries (Small), lettuce, ground beef. Dinner: Multigrain Tortilla Chips, hamburger. Snacks/Other: Fiber Bars - Oats & Chocolate. more...

2549 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours. more...

Gaining 2.3 kg a Week

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Hughlarr's Weight History

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Hughlarr's Journal, 30 Jul 12

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Hughlarr's Weight History