Hughlarr's Journal, 31 Jul 12

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Weigh In record (no journal entry) for 31 July 2012

76.7 kg Lost so far: 15.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

1180 kcal

Fat: 42.64g | Prot: 56.25g | Carbs: 162.41g. Breakfast: Chewy Bars - Oats & Caramel. Lunch: Melba Toast, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Saltine Crackers, Chili (Large). Snacks/Other: Almonds, Orange Dreamsicle Vanilla Yogurt Flavored Pieces, Fiber Bars - Oats & Chocolate. more...

2535 kcal

Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours. more...

Losing 6.4 kg a Week

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Hughlarr's Journal, 31 Jul 12

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Hughlarr's Weight History