Weigh In record (no journal entry) for 30 August 2012
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121.1 kg
Lost so far: 32.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 41.94g | Prot: 87.98g | Carbs: 230.55g.
Breakfast: Cheerios, Fat Free Milk. Lunch: 90 Calorie Pack The Original Deli Thin Turkey, 90 Calorie Pack The Original Deli Thin Pastrami, Ultra Thin Sliced Colby-Jack Cheese, Double Fiber Wheat Bread, Progresso soup light creamy potato with bacon & cheese. Dinner: Brussels Sprouts, Reduced Fat Crumbled Blue Cheese, Smart White Bread, Spicy Black Bean Burger. Snacks/Other: Bud Light Beer, Spicy Three Pepper Hummus, Triscuit Crackers Original. more...
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2969 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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