Weigh In record (no journal entry) for 19 September 2012
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76.7 kg
Lost so far: 15.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1551 kcal
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Fat: 60.56g | Prot: 49.57g | Carbs: 230.00g.
Breakfast: chicken biscuit, lowfat strawberry milk, Chewy Bars - Oats & Caramel. Lunch: Fiber Bars - Oats & Chocolate, Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Toasted 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Home Fries. Snacks/Other: Fiber Bars - Oats & Chocolate. more...
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2507 kcal
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Exercise:
Driving - 6 hours, Sleeping - 8 hours, Desk Work - 3 hours and 30 minutes, Sitting - 6 hours and 30 minutes. more...
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steady weight
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Hughlarr's Weight History
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