altesWeib's Journal, 01 Jan 19

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🎆neues Jahr, neue Herausforderung🎆

63 kg Lost so far: 32 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

1238 kcal

Fat: 64.21g | Prot: 126.40g | Carbs: 30.85g. Lunch: More Nutrition Every Workout, Davert Chia-Cup Kokosnuss, Spiegelei ohne Fett, Kaffee, Oatly Original Hafer, Espresso, Kewpie Mayonnaise. Dinner: Dönersalat. Snacks/Other: More Nutrition Total Protein Vanille Eiscreme. more...

1614 kcal

Exercise: Wii Fit (Electronic Games) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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altesWeib's Journal, 01 Jan 19

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