altesWeib - Member

altesWeib

Joined August 2015

Posts

168

Following

Followers

Weight History

Start Weight

95 kg

Lost so far: 5.4 kg

Current Weight

89.6 kg
Performance: Gaining 0.4 kg a Week

Goal weight

65 kg

Still to go: 24.6 kg

altesWeib's Weight History

	Portal Wal🐳
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 190kcal | Fat: 6.52g | Carbs: 25.90g | Prot: 5.95g

Lecker und gesund.

Calories: 23kcal | Fat: 1.23g | Carbs: 0.45g | Prot: 2.42g

Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.

Calories: 76kcal | Fat: 6.39g | Carbs: 3.84g | Prot: 1.79g

Energie Riegel ohne Zucker.

Calories: 301kcal | Fat: 15.11g | Carbs: 21.47g | Prot: 25.19g

Nach dem Workout ausreichende Proteinzufuhr für die Muskeln. Low Carb, gesund und lecker.

Calories: 199kcal | Fat: 2.05g | Carbs: 28.23g | Prot: 17.08g

Proteinreiche käsekuchen.

View Complete Cook Book