Weigh In record (no journal entry) for 13 October 2012
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77.1 kg
Lost so far: 15.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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1455 kcal
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Fat: 74.36g | Prot: 81.33g | Carbs: 157.81g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Oil Popped White Popcorn, Chicken Fingers. Dinner: Carrots, Pecan Pie Slice, Frankfurter or Hot Dog. Snacks/Other: Fiber Bars - Oats & Chocolate. more...
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2850 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Gaining 1.3 kg a Week
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Hughlarr's Weight History
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