Weigh In record (no journal entry) for 05 July 2010
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 44.32g | Prot: 58.28g | Carbs: 159.92g.
Breakfast: Yakult, Egg Omelet , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Tomato Sauce, Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed) , Olive Oil . Dinner: White Table Wine, Tomato Sauce, Pasta with Vegetables. more...
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1579 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Jasmin H's Weight History
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