Hughlarr's Journal, 24 Nov 12

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Weigh In record (no journal entry) for 24 November 2012

78.0 kg Lost so far: 14.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2012:

1405 kcal

Fat: 69.22g | Prot: 40.19g | Carbs: 173.83g. Breakfast: Chewy Bars - Oats & Caramel. Lunch: Toasted Garlic Bread, Lasagna with Meat. Dinner: Buttered Popcorn Popped in Oil, Egg Roll with Beef and/or Pork. Snacks/Other: Peanut Butter Filled Pretzels, Skinny Cow Dreamy Clusters, Fiber Bars - Oats & Chocolate. more...

2597 kcal

Exercise: Sitting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...

steady weight

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Hughlarr's Journal, 24 Nov 12

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Hughlarr's Weight History