Weigh In record (no journal entry) for 30 November 2012
|
77.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2012:
|
1536 kcal
|
Fat: 44.79g | Prot: 64.69g | Carbs: 154.33g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Noodles, Chicken Breast (Skin Not Eaten). Dinner: chicken nuggets, shrimp, roasted potatoes, salmon, lettuce, salad dressing, oysters, scotch, gin & tonic. Snacks/Other: Raisins, Chewy Bars - Chocolate. more...
|
|
2575 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hughlarr's Weight History
|