Weigh In record (no journal entry) for 04 January 2017
|
70.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
2244 kcal
|
Fat: 62.48g | Prot: 165.64g | Carbs: 259.51g.
Breakfast: Malpua, Soft Boiled Egg, Egg White, Tea with Milk, Bananas, Date, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Shahi Paneer, Milky Mist Curd, Brown Rice, Chapati, Jamie Oliver Ultimate Black Daal. Dinner: Figs, Oranges, Brown Bread, Oranges, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Brown Bread, Tea with Milk, Soft Boiled Egg, Egg White, Tea with Milk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|