Weigh In record (no journal entry) for 15 February 2013
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1854 kcal
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Fat: 85.70g | Prot: 60.85g | Carbs: 226.39g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Sweet Potato Fries, Onion Straws, Meat Loaf Made with Beef. Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables, White Bread, Baked Spaghetti. Snacks/Other: Walnuts, Frozen Yogurt, Fiber Bars - Oats & Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2647 kcal
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Exercise:
Driving - 2 hours, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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Hughlarr's Weight History
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