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after workout, yesterday was fast
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68.1 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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734 kcal
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Fat: 20.13g | Prot: 73.45g | Carbs: 74.01g.
Breakfast: Muscle Blaze BCAA Pro, Muscle Blaze Whey Protein. Lunch: Yoga Bar Baked Brownie, Orange, Apples. Dinner: Muscle Blaze Whey Protein. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 13.3 kg a Week
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