Weigh In record (no journal entry) for 13 November 2019
|
68.1 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1711 kcal
|
Fat: 60.61g | Prot: 96.28g | Carbs: 204.44g.
Breakfast: Muscle Blaze Whey Protein, Coffee with Milk and Sugar, Muscle Blaze BCAA Pro. Lunch: Apples, Oranges. Dinner: Cheese Bread, Pepperoni Pizza, Cappuccino. Snacks/Other: Yoga Bar Baked Brownie, Tea with Milk and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|