Umair Gillani's Journal, 20 Nov 19

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progress 👍👍👍

119.9 kg Lost so far: 8.9 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

1396 kcal

Fat: 41.40g | Prot: 148.61g | Carbs: 109.87g. Breakfast: Wheat Bran Bread, Tea with Milk, Egg White, Fried Egg. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Egg White. Snacks/Other: Guavas . more...

843 kcal

Exercise: Driving - 1 hour and 30 minutes, Cardio - 25 minutes, Walking (moderate) - 5/kph - 25 minutes, Google Fit - 21 hours and 40 minutes. more...

Losing 8.1 kg a Week