Umair Gillani's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

118.3 kg Lost so far: 10.5 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

1084 kcal

Fat: 38.33g | Prot: 56.60g | Carbs: 134.88g. Breakfast: Wheat Bran Bread, Egg White, Tea with Milk. Lunch: Chicken Frankfurter, Roti, Onions, Egg White. Dinner: Nimcos Nimkoo. Snacks/Other: Nimcos Nimkoo, Tea with Milk, Guavas. more...

Losing 1.4 kg a Week

3 Supporters Support

Comments

Bhai i am new to this app Muje smjh nae arae k rdi ka kya matlb ha or kitny calories muje intake krny chyay thay

04 Dec 19 by member: asadkirmani

tumara goal kya hai bahi

04 Dec 19 by member: fawad khan404

fawad , 100 tk to lazmi

04 Dec 19 by member: Umair Gillani

recommended daily intake

05 Dec 19 by member: Inam ul haq

1000 cal

05 Dec 19 by member: Umair Gillani

Rdi ka mtlb Reference Daily Intake hai Yaani Kitni Calories And Nutritious Chahye apko daily To maintain weight

05 Dec 19 by member: Nauman05

1000cal is maintaining or losing ?

13 Dec 19 by member: zorkisyan

deko 1000 se 1500 calories weight loss k liye but depends on you k ap kis stage main hon agar tum beginner ho tu pehle tumy for 3 weeks strictly deit ko follow karna pahre ga

13 Dec 19 by member: fawad khan404

Ek week MN 3.2 kg kesy loose kr Lia?? Mera tw 11 days MN 3 kg loose hua ha. Mujhy 1 week MN krna 3 kgs loose

09 Mar 20 by member: c.maa.maqbool

Ek week MN 3.2 kg kesy loose kr Lia?? Mera tw 11 days MN 3 kg loose hua ha. Mujhy 1 week MN krna 3 kgs loose

09 Mar 20 by member: c.maa.maqbool

Ek week MN 3.2 kg kesy loose kr Lia?? Mera tw 11 days MN 3 kg loose hua ha. Mujhy 1 week MN krna 3 kgs loose

09 Mar 20 by member: c.maa.maqbool


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Umair Gillani's Weight History

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Umair Gillani's Journal, 28 Nov 19

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Umair Gillani's Weight History