Weigh In record (no journal entry) for 04 March 2013
|
62.0 kg
Lost so far: 8.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 32.49g | Prot: 148.82g | Carbs: 139.82g.
Breakfast: Vanilla Whey Protein, Original Organic Soymilk, Quick Cook Steel Cut Oats, Bananas. Lunch: Chia, Frozen Strawberries, Shakeology - Vegan Chocolate, Vanilla Whey Protein. Dinner: Fat Free Cottage Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Chicken Breast. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|