Weigh In record (no journal entry) for 06 March 2013
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 41.15g | Prot: 54.73g | Carbs: 168.59g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Lettuce Salad with Assorted Vegetables, Whipped Spread - 52% Vegetable Oil, Baked Potato (Peel Not Eaten). Dinner: Single Malt Scotches, Dinner Rolls , Cooked Asparagus (from Fresh), Caesar Salad with Romaine, Pinot Noir Wine , Broiled Halibut, Pork Roast (Lean Only Eaten). Snacks/Other: Fiber Bars - Oats & Chocolate. more...
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2785 kcal
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Exercise:
Standing - 2 hours, Driving - 3 hours, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Hughlarr's Weight History
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