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after workout
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70.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1023 kcal
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Fat: 40.88g | Prot: 74.94g | Carbs: 95.30g.
Breakfast: Scivation Creatine, Muscle Blaze Whey Protein , Muscle Blaze BCAA Pro. Lunch: Roti Prata, Cucumber (Peeled) , Dal, Egg (Whole) . Snacks/Other: Yoga Bar Baked Brownie. more...
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Gaining 0.4 kg a Week
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