Hughlarr's Journal, 11 Mar 13

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Weigh In record (no journal entry) for 11 March 2013

78.5 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2013:

1395 kcal

Fat: 62.92g | Prot: 61.19g | Carbs: 169.57g. Breakfast: Chewy Bars - Oats & Caramel. Lunch: crab cake, caesar salad. Dinner: wendy's crackers, wendy's chili. Snacks/Other: Milk Chocolate, Fiber Bars - Oats & Chocolate. more...

2707 kcal

Exercise: Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Hughlarr's Journal, 11 Mar 13

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Hughlarr's Weight History