Jasmin H's Journal, 13 Sep 10

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Weigh In record (no journal entry) for 13 September 2010

53.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2010:

497 kcal

Fat: 23.15g | Prot: 62.32g | Carbs: 8.90g. Breakfast: Coffee. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Beef Steak (Lean Only Eaten). more...

1655 kcal

Exercise: Housework - 3 hours, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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Jasmin H's Weight History

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Jasmin H's Journal, 13 Sep 10

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Jasmin H's Weight History