Hughlarr's Journal, 22 Mar 13

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Weigh In record (no journal entry) for 22 March 2013

78.0 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2013:

1144 kcal

Fat: 47.80g | Prot: 35.83g | Carbs: 160.13g. Breakfast: Chewy Bars - Oats & Caramel. Lunch: Deep Fried Potato French Fries (from Frozen), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: Fiber Bars - Oats & Chocolate. more...

2662 kcal

Exercise: Driving - 2 hours, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Hughlarr's Journal, 22 Mar 13

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Hughlarr's Weight History