Hughlarr's Journal, 26 Mar 13

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Weigh In record (no journal entry) for 26 March 2013

75.3 kg Lost so far: 4.1 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2013:

736 kcal

Fat: 35.89g | Prot: 29.10g | Carbs: 77.25g. Breakfast: Toasted 100% Whole Wheat Bread. Lunch: Grilled Cheese Sandwich, Potato French Fries. Dinner: Waffle Potato Fries (Small), Chicken Nuggets (8 Count). more...

2577 kcal

Exercise: Driving - 5 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Hughlarr's Weight History

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Hughlarr's Journal, 26 Mar 13

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Hughlarr's Weight History