Weigh In record (no journal entry) for 02 April 2013
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 63.45g | Prot: 38.97g | Carbs: 191.73g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jif Extra Crunchy Peanut Butter, Fiber One 90 Calorie Chewy Bars - Chocolate. Dinner: Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Extra Crunchy Peanut Butter, 90 Calorie Chewy Bars - Chocolate, Tortilla Corn Chips, Market Pantry Fiber Bars - Oats & Chocolate. more...
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2575 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Hughlarr's Weight History
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